Vitamin C is one of the vital nutrients for health. One vitamin c capsule per day helps to form a better immunity system, blood vessels, maintain the bones health, and many more. It is one of the potent antioxidants that is found in vegetables and fruits especially in citrus fruits. Vitamin C is also known as ascorbic acid, l- ascorbate, and l- ascorbic acid.

You must be familiar with the various health benefits of vitamin C including wound healing, iron absorption, fighting against oxidative stress, and in production of collagen, l-carnitine, & neurotransmitters. The vitamin is also found helpful in wound healing cardiovascular health, anaemia, diabetes, nitric oxide production, and vision health especially in age related macular degeneration. It is also found effective in fighting against pollution, allergy,  motion sickness, and free radical releases. But here in this article we will help you to understand how vitamins C is capable of improving your skin health.

• Antioxidant: Vitamin C is a potential antioxidant that makes it capable of limiting the damage induced by UV rays.It helps in producing protein against UV rays that helps in curbing the effects of UV rays from our skin. When the skin is exposed to UV rays for a long time, it reduces the content of Vitamin C from our skin and makes it more vulnerable to the harmful rays. With the antioxidant properties of vitamin C, the skin can easily build a protective barrier against UV rays.
• Collagen production: Collagen is one of the most abundant proteins found in our body especially in muscles, tendons, skin, and bones. It is a substance that helps the body to hold muscles, tissues, bones, skin together.  Thus, vitamin C is vital to provide structure to the body that gives strength for various bodily functions. By playing an important role in maintaining the collagen network it ensures the health of skin.
• Fights Against Pollution: The air pollution has major ill effects on the skin. The air pollutants are the reason behind the inflammatory and  allergic conditions of skin like  eczema, atopic, acne dermatitis, psoriasis, and others that have the serious effects on skin health. Vitamin C helps the skin to build an immunity system against those ill effects of pollutants. Also helpful in maintaining lipids and collagen content in the skin so that you will not be exposed to irritations, rashes and breakouts.
• Age Related Skin Disorders: Vitamin C plays an important role in fighting against the age related to skin disorders like acne, wrinkles, structure disorders, and many more. By stimulating the collagen synthesis, vitamin C helps in limiting the appearance of wrinkles from the skin and also repair the cells and tissue in the skin. Also it helps in reducing the dryness of the skin thus you feel younger as never before.

Take one vitamin c capsule per day and get the beautiful and healthy skin. Not only the skin, with the good amount of vitamin c, you can notice various other health benefits like stronger bones, blood vessels, tendons, ligaments, gut, cartilage, and many more.